-
Intensity :
Moderate to Active
-
Best For :
Sustainable Weight Loss & Metabolic Health
-
Focus :
Body Composition & Lifestyle Change
-
Duration :
5, 7, 10, 14 or 21 Nights
Comprehensive Weight Management Program
Our scientifically-designed weight management program combines metabolic testing, personalized nutrition, and targeted therapies to help you achieve sustainable results. This integrative approach addresses weight at physical, metabolic, and emotional levels for lasting transformation.
The program is tailored to reset your metabolism through customized combinations of fitness, body treatments, and nutritional guidance - helping you break through plateaus and establish healthy lifestyle habits.
Program Options
-
Turbo Kickstart
5-7 day intensive program focusing on jumpstarting weight loss
-
Metabolic Reset
10-14 day immersion for metabolic recalibration
-
Transformational Change
21+ day journey for profound body composition changes
STANDARD INCLUSIONS
-
Metabolic Assessments
Bio-impedance analysis, metabolic rate testing, and body composition scans
-
Nutritional Support
3 metabolism-boosting meals plus healthy snacks daily
-
Fitness Activities
Daily group fitness classes and personal training sessions
Weight Management Benefits
Our program offers comprehensive benefits for those looking to improve body composition and metabolic health:
Physical Benefits
-
Fat Loss
Targeted reduction in body fat percentage
-
Metabolic Boost
Increased metabolic efficiency and calorie burning
-
Muscle Tone
Improved muscle definition and strength
Metabolic & Emotional Benefits
-
Improved Biomarkers
Better blood sugar control and cholesterol levels
-
Reduced Cravings
Balanced appetite and reduced emotional eating
-
Body Confidence
Renewed self-image and motivation
Your Transformation Journey
A typical day balances metabolic testing, fitness activities, therapeutic treatments, and nutritional guidance:
Active Start (7:00-10:30 AM)
-
7:00
Morning Fitness
HIIT training or metabolic conditioning
-
8:30
Metabolic Breakfast
Protein-rich meal to fuel your day
-
9:30
Body Treatment
Slimming massage or detox therapy
Midday Balance (11:00 AM-3:00 PM)
-
11:00
Nutrition Workshop
Healthy eating strategies and cooking demo
-
12:30
Balanced Lunch
Macro-optimized meal for fat loss
-
2:00
Personal Training
Customized strength session
Evening Recovery (4:00-8:30 PM)
-
4:00
Detox Treatment
Lymphatic drainage or pressotherapy
-
6:00
Light Dinner
Metabolically-friendly evening meal
-
7:30
Restorative Practice
Yoga or meditation for stress management
| Treatment | 7 Nights | 10 Nights | 14 Nights |
|---|---|---|---|
| Metabolic Consultation | 1 | 2 | 3 |
| Personal Training | 3 | 5 | 8 |
| Body Composition Analysis | 1 | 2 | 3 |
| Nutrition Coaching | 1 | 2 | 3 |
| Detox Therapy | 3 | 5 | 7 |
| Slimming Body Treatment | 2 | 3 | 5 |
| Emotional Eating Session | - | 1 | 2 |
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
Kamalaya
Thailand
Multi-award winning holistic wellness sanctuary on Koh Samui, blending Asian healing traditions with...
Chiva-Som
Thailand
World-renowned luxury health resort pioneering integrative wellness since 1995...
SCIENTIFIC WEIGHT MANAGEMENT
TRANSFORM YOUR METABOLIC HEALTH
Our evidence-based program combines the latest metabolic science with holistic therapies to help you achieve sustainable weight loss and prevent rebound weight gain.
- Scientifically-proven metabolic interventions
- Personalized nutrition roadmap
- Tools for lasting metabolic balance
- Supportive transformation environment