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Weight Management & Metabolic Reset Retreat

  • Intensity :

    Moderate to Active

  • Best For :

    Sustainable Weight Loss & Metabolic Health

  • Focus :

    Body Composition & Lifestyle Change

  • Duration :

    5, 7, 10, 14 or 21 Nights

Fitness training session

Comprehensive Weight Management Program

Our scientifically-designed weight management program combines metabolic testing, personalized nutrition, and targeted therapies to help you achieve sustainable results. This integrative approach addresses weight at physical, metabolic, and emotional levels for lasting transformation.

The program is tailored to reset your metabolism through customized combinations of fitness, body treatments, and nutritional guidance - helping you break through plateaus and establish healthy lifestyle habits.

Program Options

  • Turbo Kickstart

    5-7 day intensive program focusing on jumpstarting weight loss

  • Metabolic Reset

    10-14 day immersion for metabolic recalibration

  • Transformational Change

    21+ day journey for profound body composition changes

STANDARD INCLUSIONS

  • Metabolic Assessments

    Bio-impedance analysis, metabolic rate testing, and body composition scans

  • Nutritional Support

    3 metabolism-boosting meals plus healthy snacks daily

  • Fitness Activities

    Daily group fitness classes and personal training sessions

Weight Management Benefits

Our program offers comprehensive benefits for those looking to improve body composition and metabolic health:

Physical Benefits

  • Fat Loss

    Targeted reduction in body fat percentage

  • Metabolic Boost

    Increased metabolic efficiency and calorie burning

  • Muscle Tone

    Improved muscle definition and strength

Metabolic & Emotional Benefits

  • Improved Biomarkers

    Better blood sugar control and cholesterol levels

  • Reduced Cravings

    Balanced appetite and reduced emotional eating

  • Body Confidence

    Renewed self-image and motivation

Your Transformation Journey

A typical day balances metabolic testing, fitness activities, therapeutic treatments, and nutritional guidance:

Active Start (7:00-10:30 AM)

  • 7:00
    Morning Fitness

    HIIT training or metabolic conditioning

  • 8:30
    Metabolic Breakfast

    Protein-rich meal to fuel your day

  • 9:30
    Body Treatment

    Slimming massage or detox therapy

Midday Balance (11:00 AM-3:00 PM)

  • 11:00
    Nutrition Workshop

    Healthy eating strategies and cooking demo

  • 12:30
    Balanced Lunch

    Macro-optimized meal for fat loss

  • 2:00
    Personal Training

    Customized strength session

Evening Recovery (4:00-8:30 PM)

  • 4:00
    Detox Treatment

    Lymphatic drainage or pressotherapy

  • 6:00
    Light Dinner

    Metabolically-friendly evening meal

  • 7:30
    Restorative Practice

    Yoga or meditation for stress management

Treatment 7 Nights 10 Nights 14 Nights
Metabolic Consultation 1 2 3
Personal Training 3 5 8
Body Composition Analysis 1 2 3
Nutrition Coaching 1 2 3
Detox Therapy 3 5 7
Slimming Body Treatment 2 3 5
Emotional Eating Session - 1 2

Sacred Spaces for Practice

Experience this program at our partner retreats worldwide

Thailand

Absolute Sanctuary

Thailand

Luxury wellness retreat set in tropical gardens...

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Thailand

Kamalaya

Thailand

Multi-award winning holistic wellness sanctuary on Koh Samui, blending Asian healing traditions with...

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Thailand

Chiva-Som

Thailand

World-renowned luxury health resort pioneering integrative wellness since 1995...

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India

Ananda Spa

India

World-renowned Himalayan wellness destination...

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SCIENTIFIC WEIGHT MANAGEMENT

TRANSFORM YOUR METABOLIC HEALTH

Our evidence-based program combines the latest metabolic science with holistic therapies to help you achieve sustainable weight loss and prevent rebound weight gain.

  • Scientifically-proven metabolic interventions
  • Personalized nutrition roadmap
  • Tools for lasting metabolic balance
  • Supportive transformation environment
Learn Metabolic Health Book Consultation