INTENSITY
Personalized
Gentle to intensive based on your needs
BEST FOR
Immunity & Healthy Aging
Building resilience & graceful vitality
CORE FOCUS
Dosha & Ojas Enhancement
Balance restoration & vitality building
Ayurvedic Rejuvenation Program
Enter the world of Ayurvedic Rejuvenation, where the ancient rituals meet modern wellness. Our Ayurveda Program is not a mere attempt at curing, but also taking care of your whole body, mind, and soul.
Our signature Ayurvedic program combines intensive treatments, nourishing diet, immunity-boosting rasayanas and yoga practices to enhance vitality and promote healthy aging. These therapeutic therapies are renowned for their immuno-enhancing, neuro-nutrient and anti-cellular stress effects.
Program Levels
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7-Day Programme
Detoxifying, de-stressing and revitalizing experiences with key treatments to improve digestive fire and circulation. The 7-day course will provide an enjoyable yet realistic introduction to Ayurveda. The programme will assist you to detox, de-stress and rejuvenate your system through traditional therapies. Abhyanga massage therapy, gentle cleansing rituals, and herbal oil rubs will leave you feeling light, relaxed, and more comfortable.
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14-Day Sodhanam
Deep therapeutic cleansing with intensive procedures over 3-4 days to eliminate toxins and balance doshas. It is a more in-depth and intense Ayurvedic cleansing programme that will help you detox and find balance on a deeper level. Over the span of 14 days, the processes are carefully delivered to remove toxins, rejuvenate energy pathways, and restore the doshas to balance.
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21-Day Rasayanam
Complete wellbeing through medicinal programme that preserves health, longevity and increases capabilities. It is an in-depth programme for those seeking a more profound change. This rejuvenation program traces its origin to ancient Rasayana therapy, suggesting that immunity, longevity, health, and vitality can be achieved by nourishing the cells in the body.
PROGRAM INCLUSIONS
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Ayurvedic Consultations
Initial assessment, progress checks and post-stay follow-up with our lead Ayurvedic doctor. You start the programme with a thorough consultation with our professional Ayurvedic doctor. Through pulse reading, bodymind analysis, and detailed discussions, we gain insight into your dosha balance and identify your unique health requirements.
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Personalized Therapies
Daily treatments including Abhyanga, Shirodhara, Basti and other Panchakarma therapies. At Inner Yoga Retreats, authentic ayurvedic therapies are designed specifically for each person. Treatments may include: Abhyanga oil massage, Shirodhara warm oil flow, Basti medicated enemas, and other Panchakarma therapies.
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Rasayana Nutrition
Medicated diets and immunity-boosting formulations tailored to your dosha. According to Ayurveda, food is your medicine. You will eat food based on your dosha type. Ayurvedic practitioners will prepare food and herbs tailored to your stay, incorporating recipes designed to boost immunity, support the digestive system, and promote natural energy.
Note: Program inclusions may be modified by the lead consultant based on your initial assessment. Additional therapies may be recommended during your stay.
Physical Benefits
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Enhanced Immunity
Strengthened immune response through rasayanas and detoxification. Rasayanas signify the regeneration of the mind and body through the use of rejuvenating herbs. It involves rituals to detoxify your body by eliminating hidden toxins.
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Improved Digestion
Balanced agni (digestive fire) for optimal nutrient absorption. The digestive fire, or agni, should be in balance to transform food into nourishment. Balanced agni improves the absorption of vital nutrients by your body.
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Healthy Aging
Reduced cellular stress and improved regeneration. According to Ayurveda, ageing can be slowed down by rejuvenating cells and cleansing the physiological system. The cleansing and detoxing with the help of natural medicines suppresses the oxidative stress.
Mental & Emotional Benefits
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Stress Relief
Deep relaxation through medicated oils and therapies. You will receive therapies with warmed oils, rhythmic massages, and relaxing rituals daily, and help to toll the stress out of the body.
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Emotional Balance
Harmonized mind-body connection. Once mind and body reunite, emotions would be in accord. Gentle treatments and personalized assistance can help you reduce anxiety, cease mental noise, and cultivate a sense of peace.
Morning Rejuvenation (6:00-10:30 AM)
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6:00
Dawn Rituals
Oil pulling, tongue scraping, nasya - Start your day with traditional Ayurvedic purification rituals. These very basic yet effective treatments awaken your senses, reveal apparent toxicity within your body, and prepare your body and mind for healing.
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7:00
Yoga & Pranayama
Dosha-specific practices that assist in aligning energy, promoting circulation, and relaxing the nerves. This is a conscious act that leaves you in a state of balance, making you feel grounded and rejuvenated.
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8:30
Abhyanga Massage
Warm herbal oil application where your skin will be invigorated by the rhythmic movement of strokes, and your deep-seated stress will be relieved, leaving you feeling alive once again.
Midday Therapies (11:00 AM-3:30 PM)
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11:00
Main Treatment
Shirodhara, Basti or other Panchakarma - Enjoy your essential Panchakarma treatment. It may include Shirodhara (oil flow to the head to clear the mind), Basti (enema with medication to cleanse), or any other deeply restorative treatment.
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1:00
Medicated Lunch
Dosha-balancing meals - Eat a new dosha-balancing meal of therapeutic spices and sattvic foods. All food is medicine for the body, helping to nourish and support the digestive system.
Evening Restoration (4:00-8:30 PM)
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4:00
Supplemental Therapy
Herbal steam, localized treatments - Calm down in herbal steam baths or localised therapy to help in detoxification and stiffness. Walk out of the bath with a light and re-energised body.
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6:00
Light Dinner
Easily digestible evening meal - At sunset, you will enjoy a light, easily digestible meal that supports optimal digestion and promotes restful sleep throughout the night.
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7:30
Meditation
Guided practice with herbal tea - At the end of your day, you will be introduced to a guided meditation, mantras, and incantations. Breathwork, accompanied by a soothing cup of herbal tea.
Embark on a sacred journey where ancient wisdom meets modern vitality, a transformative path of healing, renewal, and inner peace.
Each rejuvenation program involves a carefully chosen sequence of procedures, tailored to suit your duration of stay and personal requirements. These treatments are not solely physical therapy, but rituals of cleansing, rest, and revitalisation as your body and mind find a way to be in balance daily.
| Treatment | 7 Nights | 14 Nights | 21 Nights |
|---|---|---|---|
| Abhyanga (Full Body Oil Massage) | 7 | 14 | 21 |
| Shirodhara (Oil Flow Therapy) | 3 | 7 | 10 |
| Basti (Medicated Enema) | 2 | 5 | 8 |
| Swedana (Herbal Steam) | 3 | 7 | 10 |
| Nasya (Nasal Therapy) | 3 | 7 | 10 |
Abhyanga (Full Body Oil Massage) - Healthy circulation and mental stability establish the core foundation of every Ayurvedic programme. Abhayanga is a deeply nourishing massage with warm herbal oil. With synchronised strokes, this massage removes toxins from your body tissues and relaxes your nerves.
Shirodhara (Oil Flow Therapy) - A warm oil mixed with a lot of medicinal oil, literally dripping upon the forehead, creates a tremendous effect of relaxation. Shirodhara calms the nervous system, pacifies the mind, alleviates insomnia, anxiety, and mental burnout.
Basti (Medicated Enema) - Basti is a detoxifying pachakarma therapy that eliminates toxins from the colon through intense cleansing with herbal oils or decoctions. This therapy promotes better digestion, enhanced immunity, and improved bone health.
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
Vana
Luxurious wellness sanctuary blending traditional Indian healing with modern holistic therapies in a serene forest setti...
Carnoustie
Carnoustie Wellness Resort in Kerala, India, is an award-winning retreat dedicated to authentic Ayurveda, yoga, and holi...
Govardhan Ecovillage
Pioneering sustainable ashram and wellness center blending Vedic wisdom with ecological innovation...
THE WISDOM OF AYURVEDA
Discover Life-Changing Ayurvedic Healing
Ayurveda, the 5,000-year-old "science of life," offers profound healing through personalized therapies, herbal remedies, and lifestyle practices. Our authentic Ayurvedic program helps:
- Balance your doshas (Vata, Pitta, Kapha)
- Enhance natural immunity and vitality
- Promote longevity and healthy aging
- Restore mind-body harmony
Who Should Join?
Our Ayurvedic rejuvenation programs are designed for individuals who desire to achieve balance, boost their energy, and adopt a comprehensive approach to wellbeing.
Those Seeking Immunity Enhancement
If you fall ill frequently, this program strengthens your body's natural defences through time-tested immunity-boosting therapies.
Individuals in Post-Surgical Recovery
Post-operative recovery requires gentle care. Our Ayurvedic medicines help repair muscular strength, restore digestive function, and calm the nervous system.
People Experiencing Chronic Fatigue
If you're tired even after rest, this program helps release toxins, rejuvenate digestion, and rekindle your inner energy (ojas).
Anyone Interested in Healthy Ageing
According to Ayurveda, balance leads to longevity. Our treatments relieve cellular stress, enhance circulation, and support graceful, vibrant ageing.
Ready to Start Your Wellness Journey?
Book your free consultation and take the first step towards transformation.
Continue Your Journey
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