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Sep 2025
Ayurvedic Rejuvenation Program
Enter the world of Ayurvedic Rejuvenation, where the ancient rituals meet modern wellness. Our Ayurveda Program is not a mere attempt at curing, but also taking care of your whole body, mind, and soul.
Our signature Ayurvedic program combines intensive treatments, nourishing diet, immunity-boosting rasayanas and yoga practices to enhance vitality and promote healthy aging. These therapeutic therapies are renowned for their immuno-enhancing, neuro-nutrient and anti-cellular stress effects.
Program Levels
7-Day Programme
Detoxifying, de-stressing and revitalizing experiences with key treatments to improve digestive fire and circulation. Perfect introduction to Ayurveda.
14-Day Sodhanam
Deep therapeutic cleansing with intensive procedures over 3-4 days to eliminate toxins and balance doshas. More in-depth and intense cleansing.
21-Day Rasayanam
Complete wellbeing through medicinal programme that preserves health, longevity and increases capabilities. In-depth programme for profound change.
Program Inclusions
Ayurvedic Consultations
Initial assessment, progress checks and post-stay follow-up with our lead Ayurvedic doctor. Through pulse reading and bodymind analysis, we identify your unique health requirements.
Personalized Therapies
Daily treatments including Abhyanga, Shirodhara, Basti and other Panchakarma therapies. Authentic Ayurvedic therapies designed specifically for each person.
Rasayana Nutrition
Medicated diets and immunity-boosting formulations tailored to your dosha. Food as medicine based on your dosha type and specific health needs.
Note: Program inclusions may be modified by the lead consultant based on your initial assessment. Additional therapies may be recommended during your stay.
Ayurvedic Benefits
Physical Benefits
Enhanced Immunity
Strengthened immune response through rasayanas and detoxification. Rasayanas signify the regeneration of the mind and body through rejuvenating herbs.
Improved Digestion
Balanced agni (digestive fire) for optimal nutrient absorption. Balanced agni transforms food into nourishment and improves absorption of vital nutrients.
Healthy Aging
Reduced cellular stress and improved regeneration. Cleansing and detoxing with natural medicines suppresses oxidative stress.
Mental & Emotional Benefits
Stress Relief
Deep relaxation through medicated oils and therapies. Warmed oils, rhythmic massages, and relaxing rituals help toll the stress out of the body.
Emotional Balance
Harmonized mind-body connection. Gentle treatments help reduce anxiety, cease mental noise, and cultivate a sense of peace.
Daily Experience
Morning Rejuvenation (6:00-10:30 AM)
- 6:00
Dawn Rituals
Oil pulling, tongue scraping, nasya - Start your day with traditional Ayurvedic purification rituals.
- 7:00
Yoga & Pranayama
Dosha-specific practices that assist in aligning energy, promoting circulation, and relaxing the nerves.
- 8:30
Abhyanga Massage
Warm herbal oil application with rhythmic movement of strokes to relieve deep-seated stress.
Midday Therapies (11:00 AM-3:30 PM)
- 11:00
Main Treatment
Shirodhara, Basti or other Panchakarma therapy for deep restoration and cleansing.
- 1:00
Medicated Lunch
Dosha-balancing meal with therapeutic spices and sattvic foods to nourish the digestive system.
Evening Restoration (4:00-8:30 PM)
- 4:00
Supplemental Therapy
Herbal steam, localized treatments to assist in detoxification and stiffness relief.
- 6:00
Light Dinner
Easily digestible evening meal that supports optimal digestion and promotes restful sleep.
- 7:30
Meditation
Guided practice with mantras, breathwork, and soothing herbal tea.
Therapeutic Treatments
Embark on a sacred journey where ancient wisdom meets modern vitality, a transformative path of healing, renewal, and inner peace.
Each rejuvenation program involves a carefully chosen sequence of procedures, tailored to suit your duration of stay and personal requirements.
| Treatment | 7 Nights | 14 Nights | 21 Nights |
|---|---|---|---|
| Abhyanga (Full Body Oil Massage) | 7 | 14 | 21 |
| Shirodhara (Oil Flow Therapy) | 3 | 7 | 10 |
| Basti (Medicated Enema) | 2 | 5 | 8 |
| Swedana (Herbal Steam) | 3 | 7 | 10 |
| Nasya (Nasal Therapy) | 3 | 7 | 10 |
Treatment Highlights
Abhyanga (Full Body Oil Massage): Deeply nourishing massage with warm herbal oil to remove toxins and relax nerves.
Shirodhara (Oil Flow Therapy): Warm medicinal oil poured on the forehead to calm the nervous system and alleviate insomnia and anxiety.
Basti (Medicated Enema): Detoxifying Panchakarma therapy that eliminates toxins from the colon and improves immunity.