INTENSITY
Personalized
Gentle to intensive based on your needs
BEST FOR
Immunity & Healthy Aging
Building resilience & graceful vitality
CORE FOCUS
Dosha & Ojas Enhancement
Balance restoration & vitality building
Ayurvedic Rejuvenation Program
Enter the world of Ayurvedic Rejuvenation, where the ancient rituals meet modern wellness. Our Ayurveda Program is not a mere attempt at curing, but also taking care of your whole body, mind, and soul.
Our signature Ayurvedic program combines intensive treatments, nourishing diet, immunity-boosting rasayanas and yoga practices to enhance vitality and promote healthy aging. These therapeutic therapies are renowned for their immuno-enhancing, neuro-nutrient and anti-cellular stress effects.
The program focuses on balancing nutrition, creating a richer ojas system, boosting agni (digestive fire) and enhancing microcirculation to strengthen immunity. Results include improved energy, better metabolism, and healthy, glowing skin.
Our Ayurveda Rejuvenation Program is more than therapy; it is a spiritual journey of renewal. Each ritual in this program is designed as a divine gift that helps relax your stress, boost your immunity, and restore your natural glow. From the first drop of herbal oil on your forehead to your silent meditations at the end of your retreat time, we aim to awaken your lively spirit and inner harmony.
You can spend time with us in rejuvenation therapy, an Ayurvedic detox program, or embark on a holistic journey to attain mental clarity and develop emotional calmness. Regardless of the program you choose, you’ll find that Ayurveda is not just medicine, but a comprehensive view of health and a way of bringing every aspect into balance.
Ayurveda is a holistic approach to health that rejuvenates the mind and heart, helping you relieve stress to achieve sustainable well-being.
Experience Healing Designed for Your ConstitutionProgram Levels
-
7-Day Programme
Detoxifying, de-stressing and revitalizing experiences with key treatments to improve digestive fire and circulation
The 7-day course will provide an enjoyable yet realistic introduction to Ayurveda. The programme will assist you to detox, de-stress and rejuvenate your system through traditional therapies. Abhyanga massage therapy, gentle cleansing rituals, and herbal oil rubs will leave you feeling light, relaxed, and more comfortable. It helps to revive your digestive fire (Agni), increase circulation, and restore balance to your body, mind, and spirit. This is ideal for making your first attempt at Ayurveda with a short getaway that will provide sanity and relaxation.
-
14-Day Sodhanam
Deep therapeutic cleansing with intensive procedures over 3-4 days to eliminate toxins and balance doshas
It is a more in-depth and intense Ayurvedic cleansing programme that will help you detox and find balance on a deeper level. Over the span of 14 days, the processes are carefully delivered to remove toxins, rejuvenate energy pathways, and restore the doshas to balance. There are also treatments such as Swedana therapy, Shirodhara Ayurvedic treatment, and Basti Ayurvedic therapy, which are used for physical and emotional cleansing. In addition to curing physical health issues, this programme promotes a physical release of stress and emotional weight. It also creates space within you to instil real inner peace.
-
21-Day Rasayanam
Complete wellbeing through medicinal programme that preserves health, longevity and increases capabilities
It is an in-depth programme for those seeking a more profound change. This rejuvenation program traces its origin to ancient Rasayana therapy. It suggests that immunity, longevity, health, and vitality can be achieved by nourishing the cells in the body. The programme is an amalgamation of well-researched rejuvenation methods, including nasya treatment and Abhayanga massage, among others. You will even have a glimpse of the medicinal preparations to create a strong spirit. All these ayurvedic treatments, as much as they are about taking care of your body, also lift your spirits and leave you radiant and refreshed.
PROGRAM INCLUSIONS
-
Ayurvedic Consultations
Initial assessment, progress checks and post-stay follow-up with our lead Ayurvedic doctor
You start the programme with a thorough consultation with our professional Ayurvedic doctor. Through pulse reading, bodymind analysis, and detailed discussions, we gain insight into your dosha balance and identify your unique health requirements. In-person reviews ensure that the therapies you are undergoing are tailored to your body's specific needs. Furthermore, a follow-up helps you to maintain this positive healing track event at home.
-
Personalized Therapies
Daily treatments including Abhyanga, Shirodhara, Basti and other Panchakarma therapies
At Inner Yoga Retreats, authentic ayurvedic therapies are designed specifically for each person. Treatments may include:
- • Abhyanga oil massage to promote blood circulation and reduce stress,
- • Shirodhara warm oil flow to enhance mental clarity,
- •. Basti medicated enemas to cleanse and rejuvenate, and other Panchakarma therapies.
-
Rasayana Nutrition
Medicated diets and immunity-boosting formulations tailored to your dosha
- • According to Ayurveda, food is your medicine.
- • You will eat food based on your dosha type. Ayurvedic practitioners will prepare food and herbs tailored to your stay, incorporating recipes designed to boost immunity, support the digestive system, and promote natural energy.
- • Our Rasayana diet plans not only strengthen your physical body but also provide mental clarity and emotional security, offering a holistic approach to long-term well-being.
Note: Program inclusions may be modified by the lead consultant based on your initial assessment. Additional therapies may be recommended during your stay.
Ayurvedic Program Benefits
Our holistic Ayurvedic program offers transformative benefits at physical, mental and energetic levels through time-tested therapies and personalized care.
Embrace the Wisdom of Ayurveda. Discover the Path to Inner Balance.Physical Benefits
-
Enhanced Immunity
Strengthened immune response through rasayanas and detoxification
Rasayanas signify the regeneration of the mind and body through the use of rejuvenating herbs. It involves rituals to detoxify your body by eliminating hidden toxins. As a result, you experience a stronger resilience and feel more energetic and lively.
-
Improved Digestion
Balanced agni (digestive fire) for optimal nutrient absorption
The digestive fire, or agni, should be in balance to transform food into nourishment. Balanced agni improves the absorption of vital nutrients by your body in the food you eat. As a result, your body becomes lighter, which in turn reduces your digestive problems. Better digestion increases metabolism, enhancing the circulation of energy.
-
Healthy Aging
Reduced cellular stress and improved regeneration
According to Ayurveda, ageing can be slowed down by rejuvenating cells and cleansing the physiological system. The cleansing and detoxing with the help of natural medicines suppresses the oxidative stress and promotes cell regeneration. The result will be glowing skin, strong bones, and an extended lifespan.
Mental & Emotional Benefits
-
Stress Relief
Deep relaxation through medicated oils and therapies
You will receive therapies with warmed oils, rhythmic massages, and relaxing rituals daily, and help to toll the stress out of the body. These techniques will make you feel calmer, clearer, and psychologically tranquil. You will learn to breathe freely once again.
-
Emotional Balance
Harmonized mind-body connection
Once mind and body reunite, emotions would be in accord. Gentle treatments and personalized assistance can help you reduce anxiety, cease mental noise, and cultivate a sense of peace in the mind. You will come home feeling calm, centered, and emotionally positive.
Your Ayurvedic Daily Rhythm
Each sunrise brings a new opportunity for transformation, as you step into a daily rhythm that embraces your body’s natural cycles, enhancing your vitality with every breath.
While each day is personalized, here's the therapeutic rhythm you can expect during your rejuvenation journey:
Morning Rejuvenation (6:00-10:30 AM)
-
6:00
Dawn Rituals
Oil pulling, tongue scraping, nasya
- • Start your day with traditional Ayurvedic purification rituals, including oil pulling, tongue scraping, and nasya (herbal nasal drops).
- • These are very basic yet very effective treatments.
- • They awaken your senses, reveal apparent toxicity within your body, and prepare your body and mind for healing.
-
7:00
Yoga & Pranayama
Dosha-specific practices
- • Practice yoga poses and breath according to your dosha.
- • They assist in aligning energy, promoting circulation, and relaxing the nerves.
- • This is a conscious act that leaves you in a state of balance, making you feel grounded and rejuvenated.
-
8:30
Abhyanga Massage
Warm herbal oil application
- • Enjoy a warm herbal oil massage, where your skin will be invigorated by the rhythmic movement of strokes, and your deep-seated stress will be relieved, leaving you feeling alive once again.
- • This marks the first step into the healing for the day.
Midday Therapies (11:00 AM-3:30 PM)
-
11:00
Main Treatment
Shirodhara, Basti or other Panchakarma
- • Enjoy your essential Panchakarma treatment.
- • It may include Shirodhara (oil flow to the head to clear the mind), Basti (enema with medication to cleanse), or any other deeply restorative treatment.
- • Every session is carefully selected with the aim of cleansing, refreshing, and bringing your body into balance.
-
1:00
Medicated Lunch
Dosha-balancing meals
- • Eat a new dosha-balancing meal of therapeutic spices and sattvic foods.
- • All food is medicine for the body, helping to nourish and support the digestive system, and ultimately restore life energy.
Evening Restoration (4:00-8:30 PM)
-
4:00
Supplemental Therapy
Herbal steam, localized treatments
- • Calm down in herbal steam baths or localised therapy to help in detoxification and stiffness.
- • Walk out of the bath with a light and re-energised body.
-
6:00
Light Dinner
Easily digestible evening meal
- • At sunset, you will enjoy a light, easily digestible meal that supports optimal digestion and promotes restful sleep throughout the night.
-
7:30
Meditation
Guided practice with herbal tea
- • At the end of your day, you will be introduced to a guided meditation, mantras, and incantations.
- • Breathwork, accompanied by a soothing cup of herbal tea.
- • This spiritual silence will ensure that you get sound and relaxing sleep and peace of mind.
Embark on a sacred journey where ancient wisdom meets modern vitality, a transformative path of healing, renewal, and inner peace.
Each rejuvenation program involves a carefully chosen sequence of procedures, tailored to suit your duration of stay and personal requirements.
These treatments are not solely physical therapy, but rituals of cleansing, rest, and revitalisation as your body and mind find a way to be in balance daily.
| Treatment | 7 Nights | 14 Nights | 21 Nights |
|---|---|---|---|
| Abhyanga (Full Body Oil Massage) | 7 | 14 | 21 |
| Shirodhara (Oil Flow Therapy) | 3 | 7 | 10 |
| Basti (Medicated Enema) | 2 | 5 | 8 |
| Swedana (Herbal Steam) | 3 | 7 | 10 |
| Nasya (Nasal Therapy) | 3 | 7 | 10 |
Abhyanga (Full Body Oil Massage) Healthy circulation and mental stability establish the core foundation of every Ayurvedic programme. Abhayanga is a deeply nourishing massage with warm herbal oil. With synchronised strokes, this massage removes toxins from your body tissues and relaxes your nerves. You regain vitality and feel lighter. To learn more about Abhyanga Massage, read our article “Abhyanga Massage: Unlocking the Secrets of Ancient Ayurvedic Therapy”.
Shirodhara (Oil Flow Therapy) A warm oil mixed with a lot of medicinal oil, literally dripping upon the forehead, creates a tremendous effect of relaxation. Shirodhara calms the nervous system, pacifies the mind, alleviates insomnia, anxiety, and mental burnout.
Basti (Medicated Enema) Basti is a detoxifying pachakarma therapy that eliminates toxins from the colon through intense cleansing with herbal oils or decoctions. This therapy promotes better digestion, enhanced immunity, and improved bone health.
Swedana (Herbal Steam) Mellow steaming with Ayurvedic herbs opens the pores, cleansing them and eliminating toxins and natural stiffness. Swedana is gentle, relaxing, and receptive to the effects of other therapies.
Nasya (Nasal Therapy) A therapy in which scented oils or powders are put into the nose to cleanse the area of the head. Nasya removes excess toxins, boosts the respiratory system, and improves clarity of the mind and emotional stability. Choose your pace—reset, restore, or transform.
Ready to Start Your Wellness Journey?
Book your free consultation and take the first step towards transformation.
Plan My Retreat Book Your Free ConsultationSacred Spaces for Practice
Experience this program at our partner retreats worldwide
Vana
Luxurious wellness sanctuary blending traditional Indian healing with modern holistic therapies in a serene forest setting
Carnoustie
Carnoustie Wellness Resort in Kerala, India, is an award-winning retreat dedicated to authentic Ayurveda, yoga, and holistic healing. Nestled by the Arabian Sea, it offers personalized programs—from
THE WISDOM OF AYURVEDA
Discover Life-Changing Ayurvedic Healing
Ayurveda, the 5,000-year-old "science of life," offers profound healing through personalized therapies, herbal remedies, and lifestyle practices. Our authentic Ayurvedic program helps:
- Balance your doshas (Vata, Pitta, Kapha)
- Enhance natural immunity and vitality
- Promote longevity and healthy aging
- Restore mind-body harmony
Begin your healing
Who Should Join?
Our Ayurvedic rejuvenation programs are designed for individuals who desire to achieve balance, boost their energy, and adopt a comprehensive approach to wellbeing. This transformative journey is particularly beneficial for:
Those Seeking Immunity Enhancement
If you fall ill frequently, this program strengthens your body's natural defences through time-tested immunity-boosting therapies. A nourishing organic diet, detox treatments, and rasayana herbs help build inner resilience and vitality.
Individuals in Post-Surgical Recovery
Post-operative recovery requires gentle care. Our Ayurvedic medicines help repair muscular strength, restore digestive function, and calm the nervous system for a more comprehensive and effective healing process.
People Experiencing Chronic Fatigue
If you're tired even after rest, this program helps release toxins, rejuvenate digestion, and rekindle your inner energy (ojas). Experience renewed vitality, fewer low-energy days, and deeper, more restorative sleep.
Anyone Interested in Healthy Ageing
According to Ayurveda, balance leads to longevity. Our treatments relieve cellular stress, enhance circulation, and support graceful, vibrant ageing—helping you feel youthful in both body and spirit.
Find Your Perfect Retreat Match
Get personalized retreat recommendations in a free 30-minute strategy session
FAQs
Your questions answered for a transformative Ayurvedic experience.
Absolutely! Our Ayurvedic Wellness Program is tailored for individuals at all levels, whether you're new to Ayurveda or have deeper understanding. Principles are presented accessibly and personalized to your unique constitution (dosha). All therapies are introduced gently, allowing your body and mind to adapt naturally. Think of it as a guided immersion into ancient wisdom, where every treatment is explained, justified, and customized to your needs. No prior experience is required—only an open heart and willingness to begin your healing journey.
To maximize your rejuvenation, consider these simple preparations in the weeks before arrival: Gradually lighten your diet by reducing processed, heavy, and overly spicy foods. Establish earlier sleep routines aligned with sunrise and sunset. Reduce screen time and create space for quiet reflection. These gentle adjustments help align your body with nature's rhythms, creating inner readiness for deeper healing. Consider this preparation as creating sacred space within, so you arrive fully open to transformation.
This is a comprehensive full-body rejuvenation program that purifies the system, calms the mind, and revitalizes the spirit. Rooted in ancient wisdom, it combines detoxifying therapies, nourishing foods, and daily routines like yoga and meditation to restore balance on all levels. The program enhances immunity, helping your body combat stress, fatigue, and seasonal changes. Whether seeking deep healing, energy renewal, or graceful ageing, this experience offers an essential pause—a time to reconnect with yourself and return strengthened.
Ayurveda achieves optimal results with adequate time. The 7-day plan offers a gentle reset, ideal for beginners. The 14-day program enables thorough detoxification and energy restoration. The 21-day journey delivers profound effects, including tissue rejuvenation and full immune system recovery. The longer you stay, the deeper your alignment with natural rhythms of body, mind, and spirit. We recommend choosing a duration matching your health needs, available time, and healing intentions.
Yes, absolutely. Ayurveda views strong immunity (ojas) as foundational to health. This program cleanses toxins that weaken resistance while restoring natural strength through cleansing treatments, herbal formulations, nourishing foods, and conscious living. Therapies like Abhyanga (warm oil massage), Rasayana herbs, and dietary guidance help create internal balance, allowing your immune system to function optimally. Ayurveda offers not quick fixes but sustainable wellness, making your body resilient to stress, seasonal changes, and environmental factors.
Your personalized program may include: Abhyanga (herbal oil massage), Shirodhara (warm oil flow on forehead), Swedana (herbal steam), Basti (herbal cleansing), and Nasya (nasal therapy). These are complemented by daily yoga, meditation, and guided breathing. Treatments work synergistically to detoxify, calm the mind, rejuvenate tissues, and strengthen immunity. Gentle rituals like herbal teas and meditation sessions enhance the experience. All therapies are phased appropriately for safe, deeply restful healing.
Yes, food is medicine in Ayurveda. You'll receive dosha-specific meals prepared from fresh, seasonal, local ingredients. Meals are designed to cleanse, support digestion, aid detoxification, and enhance immunity. Herbs and spices are used intentionally to balance your constitution. While simple and sattvic (pure), the food is flavorful and satisfying. This conscious eating experience gives your digestive system rest while redirecting energy toward healing and revitalization.
Yes, Ayurvedic care benefits many with chronic or post-surgical conditions. Our Ayurvedic doctors conduct thorough consultations—including pulse and medical history review—to ensure your program is safe and personalized. Therapies, diet, and lifestyle recommendations are tailored to your specific health situation. While Ayurveda complements modern medicine beautifully, it doesn't replace emergency or acute care. The program is especially effective for those seeking natural immunity support, holistic recovery approaches, or management of chronic fatigue and lifestyle-related issues.
7-day program: Gentle introduction to detox and immune boosting.
14-day program: Comprehensive approach addressing accumulated toxins, stress, and imbalances.
21-day program: Deep transformation with prolonged therapies that rejuvenate tissues, restore balance at root level, and significantly enhance vitality.
Each program builds upon the previous, with longer stays yielding more lasting results. Choose based on your health goals, time availability, and readiness for change—all options are profoundly rewarding.
Not at all. The program accommodates complete beginners with easy-to-follow, guided sessions that adjust to individual needs. This is an ideal starting point, offering personalized attention in a relaxed atmosphere. For those with experience, sessions offer refinement and deeper engagement. The focus isn't performance but harmony—developing practices that coordinate body, mind, and breath to enhance the therapeutic effects of treatments and diet.
Consider what environment resonates with you:
• Coastal or riverside locations for relaxation aligned with water rhythms
• Mountain or forest settings for grounding and deep introspection
• Centers with advanced medical facilities for those seeking integrated care
We'll help match you with therapies and surroundings aligning with your health goals, lifestyle, and environmental preferences. Each sanctuary offers authentic therapies, compassionate care, and peaceful settings nurturing your wellbeing.
Yes, and we encourage it. Ayurveda is a lifestyle, not just a retreat experience. Before departure, our physicians provide personalized guidance on simple rituals, dietary tips, and lifestyle habits easily integrated at home. These may include self-massage (abhyanga), herbal teas, yoga sequences, or mindfulness practices tailored to your dosha. Continuing these practices extends your healing benefits, allowing transformation to deepen over time. Consider the retreat as your foundation and home practice as its natural extension—let your healing journey continue long after you leave.
Continue Your Journey
Explore more insights and stories from our blog
image 1.webp)