Wellness Sanctuary

Vana

India

About Vana

Nestled in a 21-acre sal forest near Dehradun, Vana is a Six Senses wellness retreat offering personalized programs integrating Ayurveda, Yoga, Sowa Rigpa (Tibetan medicine), and contemporary wellness practices. This architectural masterpiece features sustainable design with floor-to-ceiling windows connecting guests to nature. Expert wellness guides create tailored programs addressing stress, detox, fitness, or spiritual growth. The retreat includes an Ayurvedic clinic, hydrotherapy facilities, meditation domes, and one of India's finest wellness cuisines - all while maintaining carbon-neutral operations through reforestation initiatives.

Highlights

Gold-standard Ayurvedic hospital
Forest therapy trails
Personalized wellness plans
Tibetan healing therapies
Zero-waste kitchen
Carbon-neutral operations
Sleep

Sleep

Learn new sleep habits that can last a lifetime, helping you sleep well and wake feeling energized each day.

Weight Management

Weight Management

Gain control of your weight and relationship with food through gradual weight loss, fitness activities, stimulating body treatments, meditation, biohacking, and a personalized meal plan.

Detox

Detox

Shake off fatigue, rebalance metabolism, and support the immune system with a holistic cleanse for body and mind combining nutrition, Ayurvedic treatments, therapies, and digital detox.

Ayurveda

Ayurveda

Realign your energy and restore balance in body and mind through personalised recommendations and treatments guided by Ayurvedic doctors.

Ayurveda Panchakarma

Ayurveda Panchakarma

Experience the full spectrum of Ayurvedic treatments through the traditional Panchakarma protocol, offered following detailed assessment and guidance from qualified Ayurvedic doctors.

Yoga

Yoga

Find your flow through yoga programmes suitable for beginners and improvers, guided by a team of instructors with complementary approaches and styles.

Tibetan Medicine

Tibetan Medicine

Explore the ancient knowledge of Tibetan Medicine to support emotional balance, soothe trauma, and restore a healthier response to stress.

Yogic Detox

Yogic Detox

Combine Hatha yoga, Kundalini yoga, pranayama, meditation, balanced nutrition, and complementary treatments to cleanse and revitalise body and mind.

Mindful Menopause Journey

Mindful Menopause Journey

A comprehensive holistic wellness experience designed to support women through the physical, emotional, and mental changes associated with menopause.

Ayurvedic Post Natal Care

Ayurvedic Post Natal Care

A personalised programme supporting new mothers through recovery, helping restore strength, health, and peace of mind while adapting to life with a newborn.

Ayurvedic Pre Natal Care

Ayurvedic Pre Natal Care

A nurturing personalised programme supporting mothers-to-be physically and emotionally while preparing for childbirth and promoting comfort and wellbeing during pregnancy.

Embrace Your Cycle

Embrace Your Cycle

Understand and optimise hormonal rhythms through personalised tools and knowledge designed to support hormonal balance and overall physical and mental wellbeing.

Chakra Balancing Yoga

Chakra Balancing Yoga

Balance the body's energy centres through yoga, meditation, breathwork, holistic techniques, and lifestyle adjustments.

Stress Relief Hiking

Stress Relief Hiking

Reconnect with nature through a restorative hiking experience in a peaceful forested environment, combining outdoor activity with relaxation and wellbeing.

Accommodation details coming soon.

Getting Here

Malsi Estate, Dehradun, Uttarakhand 248001, India. 1hr from Dehradun Airport (DED)