Transformational Fitness Program
Our cutting-edge fitness programs incorporate unique & effective training methods: Functional Training, Pilates Reformer, Core Suspend, Yoga and Performance Nutrition - providing a 360° platform to elevate your fitness to the next level.
Taking a holistic approach, our programs combine the energy of group classes with the precision of personal training. Post-workout recovery therapies, performance nutrition and expert coaching complete the winning formula.
Program Options
Absolute Ultimate Fitness
Intensive program for rapid transformation with 2 daily training sessions
Be Fit Program
Balanced approach combining strength, cardio and flexibility training
Comprehensive Optimal Fitness
Integrative program with physiotherapy and performance coaching
Standard Inclusions
Personal Training
Customized 1:1 sessions with expert trainers
Performance Nutrition
3 balanced meals plus power shakes daily
Recovery Therapies
Sports massage, infrared sauna and hydrotherapy
Fitness Program Benefits
Our holistic approach delivers comprehensive benefits for body and mind:
Physical Benefits
Enhanced Performance
Increased strength, endurance and mobility
Body Composition
Reduced body fat and increased lean muscle
Metabolic Health
Improved cholesterol, blood pressure and insulin sensitivity
Mental & Emotional Benefits
Stress Reduction
Lower cortisol levels and improved resilience
Confidence Boost
Increased self-esteem through achievement
Mind-Body Connection
Greater awareness and movement quality
Your Fitness Retreat Day
While each day is personalized, here's what you can expect during your transformation journey:
Morning Activation (6:30-10:00 AM)
- 6:30
Sunrise Movement
Dynamic warm-up and mobility drills
- 7:30
Performance Breakfast
Nutrient-dense meal to fuel your day
- 8:30
Strength Session
Personalized resistance training
Midday Training (11:00 AM-3:00 PM)
- 11:00
Cardio Conditioning
HIIT, cycling or aqua training
- 12:30
Recovery Lunch
Muscle-repairing nutrition
- 2:00
Flexibility Work
Yoga or Pilates session
Evening Recovery (5:00-8:30 PM)
- 5:00
Therapeutic Treatment
Sports massage or infrared sauna
- 6:30
Evening Nutrition
Recovery-focused dinner
- 7:30
Regeneration
Guided meditation or breathwork
Included Treatments
| Treatment | 5 Nights | 7 Nights | 10 Nights |
|---|---|---|---|
| Personal Training Session (60 mins) | 5 | 7 | 10 |
| Pilates Reformer Session | 3 | 5 | 7 |
| Sports Massage | 2 | 3 | 5 |
| Infrared Sauna Session | 3 | 5 | 7 |
| Physiotherapy Session | 1 | 2 | 3 |