Inner Yoga Retreats

Day Retreats

One day to pause, reset and reconnect — without needing to get away for a week.

A Different Kind of Day

Sometimes you don't need more time. You need better time.

Our day retreats bring together thoughtful wellbeing, gentle movement, nourishing food and meaningful connection — all in one beautifully designed day.

Come for the day. Leave with a little more space, clarity and connection.

Upcoming Retreats

Choose your day.

Unplug & Reconnect
Saturday · 10 October 2026

Unplug & Reconnect

A One-Day Wellbeing Retreat

London

One day to switch off from the noise — and tune back into yourself.

Yoga · Whole-Person Health · Mindful Food

Unplug & Reconnect
Sunday · 11 October 2026

Unplug & Reconnect

A One-Day Wellbeing Retreat

Buckinghamshire

Leave the city behind and turn your reset into a countryside escape.

Yoga · Whole-Person Health · Mindful Food

Why A Day?

A meaningful reset, without disappearing.

01

Less disruption

Take a meaningful pause without taking a week away from everyday life.

02

Real connection

Spend time with thoughtful people, away from constant digital noise.

03

Practical wellbeing

Leave with ideas, experiences and practices you can actually use.

04

Beautifully simple

One day. Good food. Gentle movement. Space to breathe.

Not Sure?

Not sure which retreat is right for you?

Have questions about a retreat, or simply want to talk it through before deciding?

Find Your Retreat